Kitchen conversion guides

Charts for turning US recipes into metric, worked out with the same data as our calculator.

Conversion charts

• Cups to Grams Conversion ChartHow much does a cup weigh? Cups to grams for more than 160 baking and cooking ingredients, from flour and sugar to nuts, cheese and rice.
• Oven Temperatures: °F to °C, Fan and Gas MarkConvert US oven temperatures from Fahrenheit to Celsius, fan oven and gas mark. Plus candy, deep-frying and meat temperatures.
• US Cake Pan Sizes in CentimetresUS baking pan sizes in cm: 9x13, 8x8, 9x5 loaf, 9-inch round and more, with areas so you can pick the right metric tin.
• Ounces and Pounds to GramsConvert ounces and pounds to grams and kilograms, with common US can and package sizes and the difference between oz and fl oz.
• Cups to ml: US Cups, Pints and Quarts to MillilitresConvert US cups, pints, quarts, gallons, tablespoons and teaspoons to millilitres and litres, and see how US and metric cups differ.
• Tablespoons and Teaspoons to GramsHow many grams in a tablespoon or teaspoon of salt, sugar, butter, flour, baking powder, yeast and more.

Cups to grams by ingredient

• Cups to Grams: All-Purpose Flour1 cup of all-purpose (plain) flour weighs 120 g. Charts for ¼ to 4 cups, tablespoons, and grams back to cups.
• Cups to Grams: Bread Flour1 cup of bread flour weighs 120 g. Conversion charts for cups, tablespoons and grams, plus UK and Australian names.
• Cups to Grams: Whole Wheat Flour1 cup of whole wheat (wholemeal) flour weighs about 113 g. Charts for cups, tablespoons and grams to cups.
• Cups to Grams: Cake Flour1 cup of cake flour weighs about 114 g. Conversion charts, plus how to make a cake flour substitute with plain flour and cornflour.
• Cups to Grams: Sugar (Granulated) Chart1 cup of granulated sugar weighs 200 g. Charts for ¼ to 4 cups, tablespoons and teaspoons, and grams back to cups.
• Cups to Grams: Brown Sugar (Packed) Chart1 cup of packed brown sugar weighs about 213 g. Charts for light and dark brown sugar in cups, tablespoons and grams.
• Cups to Grams: Powdered (Icing) Sugar Chart1 cup of powdered sugar (icing or confectioners' sugar) weighs about 113 g. Charts in cups, tablespoons and grams.
• Butter: Sticks, Cups and Tablespoons to Grams1 stick of US butter is 113 g (½ cup, 8 tablespoons). Charts for sticks, cups and tablespoons of butter in grams.
• Cups to Grams: Rolled Oats1 cup of rolled (old-fashioned) oats weighs about 89 g. Charts for cups and grams, and how quick and steel-cut oats differ.
• Cups to Grams: Cocoa Powder1 cup of unsweetened cocoa powder weighs about 84 g. Charts in cups, tablespoons and grams for natural and Dutch-process cocoa.
• Cups to Grams: Rice (Uncooked) Chart1 cup of uncooked white rice weighs about 198 g. Charts for cups and grams, plus how much cooked rice a cup makes.
• Cups to Grams: Honey1 cup of honey weighs about 340 g, and 1 tablespoon about 21 g. Charts for cups, tablespoons and grams.
• Cups to Grams: Chocolate Chips1 cup of chocolate chips weighs about 170 g, so a 12 oz bag (340 g) is 2 cups. Charts in cups and grams.
• Cups to Grams: Almond Flour1 cup of almond flour weighs about 96 g. Charts for cups, tablespoons and grams, and how almond flour differs from almond meal.