Cups to grams by ingredient, ounces, oven temperatures and pan sizes. Or paste a recipe link.
120g
1 US cup of all-purpose flour
US recipes use a 15 ml tablespoon. With this on we'll remind you to use 3 teaspoons for every US tablespoon.
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Charts for the conversions people look up most, worked out with the same data as the calculator.
US recipes measure by volume, but a cup of flour and a cup of sugar weigh very different amounts, and how you fill the cup changes the result. Metric recipes weigh dry ingredients instead, which is more accurate and means fewer things to wash. Our calculator uses a weight for each of more than 160 ingredients, so 1 cup of flour becomes 120 g, not 237 ml.
Paste a recipe link and we'll pull out the ingredients, oven temperatures and pan sizes, converted to metric, with a link back to the original for the method. If a site won't let us read it, paste the ingredient list instead. How it works.